I have receive the article today and found it quit interesting.

Cut out herbs under the knife

Some herbal supplements – from the popular St. John’s Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery. It may also slow recovery after the operation, warn surgeons.

Take action: It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.

This is my day 11 of my diet “fatloss4idiots“. I can’t stress it enough about this diet. It is the easiest weight loss diet I ever been on. They say you should loose about 11 pounds in 11 days. Well I have lost 3,5 kg in 11 days. That is awesome.

Even though I have cheated on the weekend. There was no side effects, no pills, no shakes. Just food. If I think off all the diets I have been on and what they have offered then this one is a walk in the park.

The amazing thing is that I can use the same diet over and over. Just repeat what I have done in the first place. The only thing that I will loose is weight.

I have paid for it once and it will work as long as I use it. That is a bargain. Many other diets will sell you all sorts of things. Then this, then that.

I will recommend this fast weight loss diet for every one. Even if you are on some medication, this diet will not interfere with it.

Your friend

Johan